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WELCOME!

Intentional Mindfulness & Holistic Healing

w/ Sumo the Artist

COMING SOON -COMING SOON ~ COMING SOON 

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What Is It?

Holistic Healing is a form of healing that considers the whole person -- body, mind, spirit, and emotions -- in the quest for optimal wellness. According to the holistic medicine philosophy, one may achieve this state by gaining proper balance in life.

What To Expect?

Be ready to dive into self-healing! As a practitioner, eye am only here to facilitate a new level of awareness for you, the client. Eye am here to help you flush out any inner g that is not serving you! Eye am here to help you identify whatever clarity it is you're in need of. We will use breathing techniques, intention setting, color therapy & more to assist in elevating your aura to its highest level.

Frequently Asked Questions:

Barter Your Goods, Art, Creations & More For Intentions!

Holistic health & wellbeing is an approach to life. Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the whole person and how he or she interacts with his or her environment. It emphasizes the connection of mind, body and spirit.

What Is Holistic Health & Wellbeing?

What Are The 8 Pillars Of Wellness?

What will we be  addressing in my session?

1) Relational Wellness – How You Connect

2) Mental Wellness – What You Think

3) Emotional Wellness – How You Feel

4) Physical Wellness – Physical Health

5) Spiritual Wellness – Values & How You Treat Others

6) Professional Wellness – What You Do

7) Financial Wellness – What You Have

8) Environmental Wellness – Pleasant, Stimulating Environments that Support Well-Being

How Do You Achieve Holistic Wellness?

Practice mindfulness

Recognize and respect the powers of your body

Eat clean food

Focus on positive relationships

Recycle energy

Let yourself grow

Love life, and be respectful.

Connect.

Do you work in your client's budget(s)?

The prices listed for services below are based on my inner standing of my "innergetic" value to the client. Although these services are focused on holistic worth and not monetary worth, the prices do reflect what is to be reciprocated. In other words, you are surely receiving your money's worth. To answer the question thoroughly, yes, I am able to work & provide services within the client's budget if needed. This is available on a 'Personal Request' basis and must be identified before booking is finalized. In this case, I will either create a custom price for you and/or refer you to our Barter Page to see what may be accepted if monetary payment is not an option for you.

I see your services below ask for Fasting as Preparation, is  this mandatory?

Absolutely! Fasting is the meditative practice of the absence of food & is a helpful way to manage, overcome, or to reconnect one's connection & commitment to self. Holistic health and wellness mean that our bodies are connected with our minds and spirits. As a result, the physical act of fasting does not happen in isolation, but in conjunction with one's spirit & commitment to self. You are being asked to fast, simply to ensure you arrive to your session with a clear & open mind and heart. If you are new to fasting, please know you will be supported through this process. I am here to help you understand.

 Certified Sound Therapist 

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BOOKING SERVICES:

The Alpha State.

The Alpha State.

The Alpha State.

The Alpha State.

The Alpha State.

The Alpha State.

The Alpha State.

COMING SOON -COMING SOON ~ COMING SOON 

1-on-1 Consciousness Expansion Holistic Session

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Alpha State

ˈal-fə ˈstāt /

- A state of being, consciousness & meditation

- Electromagnetic oscillations

- Kundalini Yoga Meditation

  1. 7.5-14 hz

  2. a light hypnotic state; relaxed, yet focused and receptive. In this state of consciousness, a person is calm, able to absorb new information and become more resourceful and open to new possibilities.

  3. is believed to play a role in filtering out distracting sensory information.

  4. Benefits of this type of brain wave include improved memory and increased intelligence, creativity, and alertness.

Barter Your Goods, Art, Creations & More For Intentions!

Included In This Service:

The Ultimate Combination: All INT Mindfulness Services combined into one session.

 

What To Expect:

  • 2-hour session

  • Guided meditation

  • Yoga reset

  • Deep cleansing sound bath

  • Aura Cleansing/Reiki Session

  • Chakra balancing through paint and color therapy

  • A microdosed magic mushroom infused experience

  • All paint supplies, food & drink included

Preparation:

* INTENTION SETTING *

Per request for all my sessions, please meditate on your intention for release & rejuvination 

 

* FASTING *

A fast is required & only requested for 2hrs before the session. Eye will be in accordance.

BOOK HERE:

  • 2 hr

    $222 after submitted

*PLEASE BOOK 1 MONTH IN ADVANCE*

Preparation for this service requires intention setting & fasting on both parties end

 

Asè

Solo Meditation

COMING SOON -COMING SOON ~ COMING SOON 

1-on-1 Healing Meditation Sound Bath 

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Sounds used can either be pre-recorded or be live instrumentation with one or more musicians. You are encouraged to sit or lie down during the experience—just make sure you are comfortable to relax and receive the healing vibrations.

Included In This Service:

Barter Your Goods, Art, Creations & More For Intentions!

These sessions incorporate different vibrational instruments, conscious breath-work and conversation, crystals and essential oils with a guided meditation. 

- Be sure to bring a yoga mat and/or inquire if you need one provided for you, we will stretch & set intentions before beginning
- Please wear comfortable clothing to lay in
- Sessions last about 60-75 minutes
- Light fruit + refreshments provided

Preparation:

* INTENTION SETTING *

Per request for all my sessions, please meditate on your intention for release & rejuvenation 

* FASTING *

A fast is required & only requested for 2 hours before the session. Eye will be in accordance.

BOOK HERE:

  • 1 hr

    66.66 US dollars

*PLEASE BOOK 2 WEEKS IN ADVANCE*

Preparation for this service requires intention setting & fasting on both parties end

 

Asè

Color Therapy Meditation

COMING SOON -COMING SOON ~ COMING SOON 

1-on-1 balancing session to assist in the harmonization of the Chakras 

What To Expect:

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MOST IMPORTANT TIP:

You should know that each session differs for each individual.

Paint therapy with INT is utilized to help you identify how you feel before, during and after the session.

The experience during a session will vary with some experiencing an emotional release during or after. The aim is to leave you feeling completely relaxed and refreshed with a great sense of calm and over-all well-being. This is perfect for anyone wanting to maintain balance, wellbeing and energetic health.

 

Enter into a space knowing what you need from the session, or I will use color interpretation to read your energy and figure out which of your major Chakras need healing. From there, we will discuss, heal, and design a strategy to open your chakras and allow more energy to flow through your body and into your soul.

Included In This Service:

Barter Your Goods, Art, Creations & More For Intentions!

These sessions incorporate a color therapy interpretation explanation, conscious breath-work and conversation, crystals and essential oils with a guided meditation. 

- Be sure to bring a yoga mat and/or inquire if you need one provided for you, we will stretch & set intentions before beginning
- Please wear comfortable clothing to paint and release in
- Sessions last about 120 minutes
- Light fruit + refreshments provided
- All Paint Supplies Provided

*You WILL leave the session with a Take-Home Canvas of Art that you painted

Preparation:

* INTENTION SETTING *

Per request for all my sessions, please meditate on your intention for release & rejuvenation 

* FASTING *

A fast is required & only requested for 2 hours before the session. Eye will be in accordance.

BOOK HERE:

*PLEASE BOOK 1 MONTH IN ADVANCE*

Preparation for this service requires intention setting & fasting on both parties end

 

Asè

Group Meditation

COMING SOON -COMING SOON ~ COMING SOON 

2hr Mindfulness Meditation Sound Bath for a group of 6 or 10 

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Bask in meditation with various sound healing instruments that incorporate different tones including Solfeggio Frequencies. These sessions are great for tapping into the energy body and awakening cellular memory while facilitating a soothing & balancing deep healing.

- Be sure to bring a yoga mat and/or inquire if you need one provided for you, we will stretch & set intentions before beginning
- Please wear comfortable clothing to lay in
- Sessions last about 120 minutes
- Light fruit + refreshments provided

PRICING:

$15/participant
- Group of (6): $111
- Group of (10): $170

Included In This Service:

Barter Your Goods, Art, Creations & More For Intentions!

These sessions incorporate different vibrational instruments, conscious breath-work and conversation, crystals and essential oils with a guided meditation. 

- Be sure to bring a yoga mat and/or inquire if you need one provided for you, we will stretch & set intentions before beginning
- Please wear comfortable clothing to lay in
- Sessions last about 60-75 minutes
- Light fruit + refreshments provided

Preparation:

* INTENTION SETTING *

Per request for all my sessions, please meditate on your intention for release & rejuvenation 

* FASTING *

A fast is required & only requested for 2 hours before the session. Eye will be in accordance.

BOOK HERE:

  • Wed, Sat

    2 hr

    *Read Description*

*Use this service link to REQUEST TO BOOK*

Follow-up information + Payment finalized after booking has been confirmed

----------------------

*PLEASE BOOK 1 MONTH IN ADVANCE*

Preparation for this service requires intention setting & fasting on both parties end

 

Asè

CIRRICULUM VITAE 

COMING SOON -COMING SOON ~ COMING SOON 

(Resume of Places Spirit Has Allowed Me To Hold Space For Community)

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COMMUNITY HEALING +MINDFULNESS CULTIVATOR

HEALER + COLOR THERAPY/INTERPRETATON + SOUND/FREQUENCY HEALING

2022

Color Interpretation

Where Do We Get Healed?

A JOURNEY THROUGH GRIEF

Memphis Artists for Change, The Official Black Lives Matter Memphis, and Center for Transforming Communities.

NOV 2022

Host + Alchemist/Chef + Color Interpretation

MICROWEEN 2022

2-Day Avenue Of Creative Healing Within An Environment Curated For Wellness Through Mindfulness, Munchies & Community

THE NEONPOPTART

OCT 2022​

Sound + Frequency Bathing

Frayser Urban Community Garden

w/ the Halls of Ivy: Self-Healing Academy + UT Medical Health & Science

SOUND BATHE THE CROP TO MULTIPLY THE HARVEST

SEPT 2022 - PRESENT

Color Interpretation + Sound/Frequency Bathing

Safe Space: A Haven For Creatives & Creation

HOSTED BY: PINKPLAIDVINTAGE

AUG 2022 

Sound + Frequency Bathing

The Frayser Connect Garden

w/ the Halls of Ivy: Self-Healing Academy

SOUND BATHE THE CROP TO MULTIPLY THE HARVEST

JULY 2022 - PRESENT

Color Interpretation

CathARTic: Paint A Healthy You

BLACK YOGA & MENTAL WELLNESS FESTIVAL

JULY 2022

Board Member

Arkwings Foundation (Frayser) Memphis, TN

MIND, BODY & SPIRIT WELLNESS NON-PROFIT ORGANIZATION

JUNE 2022 - PRESENT

Sound + Frequency Bathing

Private Teachers Yoga + 1restoration Retreat

w/ Jackie O. Holistic Health

MAY 2022

Color Interpretation

Chakra-N-Chi: ROOT Chakra Workshop

ARKWINGS NON-PROFIT ORGANIZATION

APRIL 2022

Color Interpretation

THE 2.22.222 EXPERIENCE

Chakra Alignment Painting

FEB 2022

 

 

Host

Perform901 Poetry Open Mic

HEALING THROUGH WORD + EXPRESSION

FEB 2022 - PRESENT

Alchemist (Chef/Baker)

The.NeonPopTart Bakery

HEALING W/ PSYCHEDELICS

OCT 2021 - PRESENT

Barter Your Goods, Art, Creations & More For Intentions!
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