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Intentional Mindfulness & Holistic Healing

w/ Sumo the Artist



What Is It?

Holistic Healing is a form of healing that considers the whole person -- body, mind, spirit, and emotions -- in the quest for optimal wellness. According to the holistic medicine philosophy, one may achieve this state by gaining proper balance in life.

What To Expect?

Be ready to dive into self-healing! As a practitioner, eye am only here to facilitate a new level of awareness for you, the client. Eye am here to help you flush out any inner g that is not serving you! Eye am here to help you identify whatever clarity it is you're in need of. We will use breathing techniques, intention setting, color therapy & more to assist in elevating your aura to its highest level.

Frequently Asked Questions:

Barter Your Goods, Art, Creations & More For Intentions!

Holistic health & wellbeing is an approach to life. Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the whole person and how he or she interacts with his or her environment. It emphasizes the connection of mind, body and spirit.

What Is Holistic Health & Wellbeing?

What Are The 8 Pillars Of Wellness?

What will we be  addressing in my session?

1) Relational Wellness – How You Connect

2) Mental Wellness – What You Think

3) Emotional Wellness – How You Feel

4) Physical Wellness – Physical Health

5) Spiritual Wellness – Values & How You Treat Others

6) Professional Wellness – What You Do

7) Financial Wellness – What You Have

8) Environmental Wellness – Pleasant, Stimulating Environments that Support Well-Being

How Do You Achieve Holistic Wellness?

Practice mindfulness

Recognize and respect the powers of your body

Eat clean food

Focus on positive relationships

Recycle energy

Let yourself grow

Love life, and be respectful.


Do you work in your client's budget(s)?

The prices listed for services below are based on my inner standing of my "innergetic" value to the client. Although these services are focused on holistic worth and not monetary worth, the prices do reflect what is to be reciprocated. In other words, you are surely receiving your money's worth. To answer the question thoroughly, yes, I am able to work & provide services within the client's budget if needed. This is available on a 'Personal Request' basis and must be identified before booking is finalized. In this case, I will either create a custom price for you and/or refer you to our Barter Page to see what may be accepted if monetary payment is not an option for you.

I see your services below ask for Fasting as Preparation, is  this mandatory?

Absolutely! Fasting is the meditative practice of the absence of food & is a helpful way to manage, overcome, or to reconnect one's connection & commitment to self. Holistic health and wellness mean that our bodies are connected with our minds and spirits. As a result, the physical act of fasting does not happen in isolation, but in conjunction with one's spirit & commitment to self. You are being asked to fast, simply to ensure you arrive to your session with a clear & open mind and heart. If you are new to fasting, please know you will be supported through this process. I am here to help you understand.


The Alpha State.

The Alpha State.

The Alpha State.

The Alpha State.

The Alpha State.

The Alpha State.

The Alpha State.


1-on-1 Consciousness Expansion Holistic Session


Alpha State

ˈal-fə ˈstāt /

- A state of being, consciousness & meditation

- Electromagnetic oscillations

- Kundalini Yoga Meditation